Getting fit is looking good.

Yeah right! To get fit, at least for me is really a hard stuff to achieve unless I choose to. And exercise doesn’t guarantee that I won’t get sick. I am sick, I still have this cough I got few days back and been taking syrup, and I hate it. I wish it’ll be gone NOW - haha! Kidding aside, how do we stay healthy inside and out? It’s really a big deal but, as I said, I choose to make it simple which I consider my secrets to staying fit and looking good hahaha!

I keep myself moving. I work around our flat, do mix of things that keep me active.  I go to the gym at least once a week. But I listen to my body. I read that some athletes are more susceptible to getting sick because they’re pushing their bodies to the limit. So, I don’t overdo things (but I think I did last week that’s why I got sick haha). I find things I enjoy and make them a part of my everyday life. I may not have six packs but I still feel good. Though, I still aim to have at least 4 of those hahaha, in time, watch out lols.

I don’t diet. I just eat the right food. Believe me, we can maintain our shape or lose weight without dieting. Just change our eating habits, opt for healthy foods and of course we keep moving haha to make some burning of calories. I eat vegetables, it’s healthy. I don’t smoke. And I drink lots of water. I think it helps a lot in digestion.

I take enough sleep and naps. There’s a good reason to sleep well and take naps. I read about the two phases of sleep: during the first hours of sleep, we have “deep sleep” which takes care of our physical fatigue and at the later part of our sleep, we have “dream sleep” which takes care of our mental fatigue. So, if we cut short our sleep, though our body can handle the strain, our mind loses sharpness and we still want to rest. And here’s one good thing about taking naps, research says that nappers are 30% less likely to have heart problems. Cool! If possible, take short naps. I do that even while at work ssshhhh hahaha.



I laugh more often. Don’t take life too seriously. I always try to avoid small irritations of my day. Instead of being upset by my mistakes, I would just laugh at it. I find reasons to smile. It’s easy. I always try to put smile in everything I do and I find it healthy.


I go for the right attitude. With positive attitude, I can always choose to have a worry-free life.  I always choose to be happy.  Ideally, it’s nice to have people around you with the same kind of attitude, but sometimes reality sucks, I would lose them if I put restrictions on how they should behave.  Though, I’ll keep inspiring and motivating. If it is strong enough, it becomes contagious, and it’s healthy, not only for me but also for the people around me.

And this is how I do it. This is why I stay fit and look good ;) This can be a simple action I do today but I’m sure it can have a big difference a year from now or years from now. .

So I use each day as an opportunity to be healthier inside and out. And I would say that a perfect shape with a healthy mind is ours to create right now!